How to Make a Smoothie (Complete Guide) RECIPE

These are the essential tips on how to make the perfect smoothie. It’s important to understand the right ratio of ingredients to ensure a thick, but sippable HOME MADE  drink.

It’s time to become a smoothie pro with your kitchen blender! Grab a bunch of whole fruits, vegetables, and frozen foods to break down into a healthy snack. It may be tempting to just chop and dump, but there’s a science to the process.

This complete smoothie guide will provide the preferred starting ratio of frozen, fresh, and liquid ingredients for success. Whether you’re a fruit smoothie fan or need a red smoothie reset, there are tips for customizing your own concoction.

How to make a smoothie

To create a creamy texture that’s easy to drink, it’s important to add the right ratio of each type of ingredient. At least half of the smoothie recipe should be frozen, ⅔ is ideal. Start with choosing an item from each category below to make the base.

The base ratio

• Strawberry Pure  30mlto  (add more as needed to process the smoothie)
• Raspberry pure    30ml
• Fresh mint leaf: 8 leafs
• yogurt powder or yogurt 1 scoop or 1 cup
• a scoop of strawberry icecream 
• Ice Cubes: 1 cup
• Sweetener: 1 teaspoons (optional)     

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